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8 Week Lean Muscle Program + Nutrition Guide
Original price was: $29.99.$19.99Current price is: $19.99.
The program covers all you’ll need to build a stronger, healthier and more athletic body.
Exercise Program Includes
- An 8 week workout program, with recommended reps, sets and tutorials
- Considerations for lifters of different experiences
- Exercise substitutes
- Warm-ups
- Rest day considerations
Nutrition Guide Includes
- 56 high-protein meals (vegetarian options available)
- Calorie recommendations for different weight goals
- Protein intake guidance
- Veggie options