Quick links:
- Best all-rounder (powder) – Optimum Nutrition
- Best cheap creatine (powder) – Nutricost
- Cheap creatine alternative (powder) – Bulk Supplements
- Best capsule – Optimum Nutrition
- Best cheap creatine capsule – Nutricost
- FAQ: what’s the best creatine for women over 50
- FAQ: When is the best time for a woman to take creatine
Supplement Guides: Creatine | Pre-Workout | Fat Loss | Natural Testosterone
Why should women take creatine?
Creatine is primarily used by people wanting to improve their physical performance. You can find creatine in red meat and fish, however, you would need to eat an unreasonable amount of these foods to find the athletic boost you would get from a creatine supplement. Creatine monohydrate increases your body’s phosphate stores which boost energy production in high-intensity activities, leading to better strength, power and endurance.
What is the best creatine for women? – Trick question
To be clear: creatine monohydrate is a one ingredient product. This means that it makes no difference whether you’re a woman or a man, the substance and its effects are the same. The only real differences are the serving size, price, branding and format (powder vs pills etc). However, these still play a role and we’ll be comparing each product with these criteria so that you get something that suits your needs.
There are other forms of creatine, but this post focuses on creatine monohydrate, the most heavily researched type of creatine for effectiveness and safety.
| Brand | $ per ounce | Pros | Rating | Link |
|---|---|---|---|---|
| OM Powder | $2.57 | High-quality product, popular | ★★★★★ | SEE PRICES |
| Nutricost Powder | $1.39 | Cheaper alternative, reputable | ★★★★ | SEE PRICES |
| Bulk Powder | $1.25 | Cheapest! | ★★★★ | SEE PRICES |
| OM Capsules | 29c/cap | High-quality product, popular | ★★★★★ | See Prices |
| Nutricost Capsules | 9c/cap | Very cheap | ★★★★ | SEE PRICES |
Best All-rounder – Optimum Nutrition Micronized Creatine powder
Whilst this product is slightly more expensive than the competition, it comes from one of the most reputable brands in the industry, Optimum Nutrition. Whilst creatine is the safest supplement you can take, you can have some added peace of mind knowing that this product is tested against the highest of standards from the manufacturer.
Moreover, some creatine powders can have a gritty texture when mixed but this product has avoided that issue due to its “micronised” feature.
$2.57/ounce
Budget alternative – Nutricost Creatine Monohydrate
If you’re still looking for creatine powder but something a bit more budget friendly, try Nutricost. Its doesn’t come with a gold standard brand like Optimum Nutrition but, as we mentioned earlier, it’s a one ingredient product so it’s hard to go wrong. One thing to consider there the recommended dose for creatine is 3-5g, therefore you may not necessarily need the full 5g dose this brand offers. Here’s some specific information:
- 5 grams of pure creatine per serving
- No artificial flavors or colors
- Micronized creatine monohydrate
- 100 servings or 200 servings available
$1.39/ounce
Low-budget – Bulk Supplements Creatine Monohydrate
Bulk supplements offers the cheapest creatine product of the compared powders in this post. This product is 3rd party tested, like all of the supplements on this page. In my opinion, I can’t see any tangible downsides to this product other than the lack of quality you may “feel” in the packaging etc. The ingredient is the same as the other supplements so this isn’t a huge factor, although the “micronised” nature of the Optimum Nutrition’s creatine does set it apart slightly.
$1.25/ounce
Supplement Guides: Protein | Pre-Workout | Fat Loss | Natural Testosterone
Best Creatine Capsule – Optimum Nutrition Creatine Capsules
If you’d rather take your creatine in capsule/pill format, Optimum Nutrition provides a gold standard product you might be interested in. As with the powder, what you’re buying with this product vs competitors is the established brand and the standards that come with it. That being said, I think it’s harder to set ON capsules apart from its competitors than it is with the powder as there’s no “micronised” benefit to consider.
$0.29/capsule
Budget Capsule Alternative – Nutricost Creatine Capsules
This is my pick of the bunch. I like the convenience of a capsule and I LOVE the price. As we’ve mentioned before, Nutricost doesn’t have the same reputation and track record as Optimum Nutrition but it’s a clear winner on price. These capsules have been 3rd party tested and will be as safe as anything else on the market. I take creatine on a daily basis to keep my levels optimal so saving this much per capsule is a big win in the long run!
$0.07/capsule
FAQ: what’s the best creatine for women over 50?
Age doesn’t have any impact on what creatine monohydrate women should take as all creatine products are made from the same ingredient. Considering this, feel free to use the above comparisons to make your choice.
FAQ: when’s the best time for women to take creatine
Health expert Peter Attia (MD) recommended in a recent podcast that after exercise is arguably the best time to take creatine. However, he also mentioned that any time in the day is adequate, what’s important is that you actually take it!
Olly is a CIMSPA accredited personal trainer with a BSc degree in sport management from Solent University. He has over 10 years experience helping clients reach their health & fitness goals.