Striving towards your health goals is usually a multifaceted journey, requiring a combination of diet, exercise, and lifestyle changes. Yet, there’s a growing fascination with the role that supplements can play in accelerating this process. Our exploration will venture into the world of thermogenics, appetite suppressants, fat burners, and metabolism boosters. However, please bear in mind, supplements wont make up for poor diet, training and lifestyle choices. Use supplements a complement to your lifestyle, because they wont work by themselves.
DISCLAIMER: 1) if you are under 18 years of age these products are not for you 2) if you have an pre-existing health conditions please check with your doctor that these products are safe for you.
Alpilean – Sparking metabolism with Alpine ingredients
Alpilean is a potent blend of selected ingredients that have been proven to promote effective fat loss. Let’s explore the benefits of its key components:
- Golden Algae: This marine wonder is rich in essential fatty acids and minerals. It helps regulate metabolism, enhancing your body’s ability to burn fat efficiently.
- Dika Nut: Derived from the African Irvingia Gabonensis tree, Dika Nut is a natural appetite suppressant. It curbs cravings and supports healthy eating habits, making it easier to maintain a calorie deficit for weight loss.
- Drumstick Tree Leaf: Packed with nutrients, this leaf supports detoxification and digestive health. It ensures that your body is primed for efficient fat breakdown and elimination.
- Bigarade Orange: This citrus extract aids in balancing blood sugar levels, reducing the likelihood of energy crashes and unhealthy snacking
- Ginger Rhizome: Known for its thermogenic properties, ginger increases calorie expenditure and helps the body burn fat as a source of energy.
- Turmeric Rhizome: Turmeric’s active compound, curcumin, fights inflammation and supports a healthy metabolism, promoting fat loss over time
LeanBiome – Harnessing gut microbes that burn fat
A recent study at the prestigious King’s College London looked at 3,600 sets of twins, where one was lean and the other overweight. The scientists were shocked to find that the lean twins benefitted from a rich and diverse gut microbiome packed full of ‘lean bacteria‘ species that helped to: suppress hunger, dampen cravings, fire up metabolism & reduce fat storage
LeanBiome’s unique and proprietary formula is the first in the world to combine nine clinically-researched ‘lean bacteria‘ species with Greenselect Phytosome®, a next-generation and caffeine-free green tea extract formulated with patented, absorption-boosting Phytosome technology.
Together, this advanced ingredient blend helps to quickly reverse the bacterial imbalance in your gut microbiome – the newly-discovered root cause of belly fat and unexplained weight gain.
Puradrops – Detox gummies for fat loss
Puradrop is a natural solution designed to enhance your fat loss journey. Let’s delve into the remarkable benefits of its key components:
- Beet Juice: Known for its natural nitrate content, beet juice enhances blood flow and oxygen delivery to muscles during workouts, boosting exercise performance and fat burning.
- Pomegranate: Packed with antioxidants, pomegranate aids in reducing inflammation and supports a healthy metabolism, contributing to efficient fat loss.
- Vitamin B12: This essential vitamin plays a pivotal role in energy production and metabolism, ensuring your body efficiently utilizes stored fat as a fuel source.
- Sidra de Manzana: Derived from apple cider vinegar, Sidra de Manzana helps control appetite and stabilize blood sugar levels, reducing the urge to snack on unhealthy foods.
- Iodine: An integral component for thyroid hormone production, iodine helps regulate metabolism and ensures your body’s fat-burning processes run smoothly.
- Vitamin B6: In synergy with vitamin B12, vitamin B6 supports energy metabolism and helps maintain a healthy body weight.
Livpure – Established natural metabolism fire-starter
Livpure positions itself as a holistic solution, addressing both the physical and metabolic aspects of fat loss. Let’s delve into the incredible benefits of its key components:
- Sylimarin: Derived from milk thistle, silymarin is renowned for its liver-boosting properties. A healthy liver is crucial for efficient fat metabolism, and silymarin ensures your liver functions optimally, helping you burn fat more effectively.
- Betaine: This amino acid-like compound supports liver health and promotes efficient digestion, optimizing your body’s ability to break down and utilize dietary fats.
- Berberine: Extracted from various plants, berberine helps regulate blood sugar levels and improve insulin sensitivity, reducing the risk of fat storage and enhancing fat burning.
- Molybdenum: As a trace mineral, molybdenum plays a pivotal role in facilitating the breakdown of fats and carbohydrates, ensuring your metabolism operates smoothly.
- Glutathione: Often called the “master antioxidant,” glutathione protects cells from oxidative stress, supporting overall health and vitality during your weight loss journey.
If this wasn’t enough, Livpure also boasts 5 nutrients to aid fat burning: Camellia sinenis, Resveratrol, Genistein, Chlorogenic acid, Choline.
Flat Belly Shake – Increase energy, limit cravings and burn fat
If you’re looking for something to put in your smoothies and shakes, Flat Belly Shake could be for you. Let’s have a look at the ingredients and benefits:
- Mangosteen: Known as the “queen of fruits,” mangosteen is packed with antioxidants and aids in reducing inflammation, promoting a healthier metabolism, and supporting your journey to a flat belly.
- Panax Ginseng: This adaptogenic herb helps manage stress levels, reducing the release of cortisol—a hormone linked to fat storage, particularly around the abdomen. Ginseng also enhances energy levels, making it easier to maintain an active lifestyle.
- Cinnamon Bark: Cinnamon supports stable blood sugar levels, reducing cravings and preventing the spikes and crashes that can lead to overeating and fat gain.
- Ashwagandha: An adaptogen with stress-reducing properties, ashwagandha helps combat emotional eating and promotes a sense of well-being during your weight loss journey.
- ECGC (Epigallocatechin gallate): Found in green tea, ECGC boosts metabolism and encourages the body to use fat as a source of energy, facilitating fat loss.
Exipure – 8 natural ingredients to destroy stubborn fat
This supplement focus on BAT, or brown fat, and its positive effect on overall fat storage. The more BAT you have, the more energy you’ll burn (study published in Nature Medicine). Let break down the ingredients:
- Perilla: Boosts BAT. Rich in omega-3 fatty acids and antioxidants, perilla supports cardiovascular health, reduces inflammation, and may help lower the risk of chronic diseases like heart disease and cancer.
- Kudzu: Boosts BAT. Kudzu root extract may aid in reducing alcohol cravings and supporting alcohol moderation. It’s also used in traditional medicine for its potential benefits in managing symptoms like headaches and allergies.
- Holy Basil: Boosts BAT. Known for its adaptogenic properties, holy basil helps the body adapt to stress and may enhance mental clarity and focus. It also exhibits anti-inflammatory and antioxidant effects.
- White Korean Ginseng: Boosts BAT. White ginseng is prized for its potential to boost energy, enhance cognitive function, and improve overall vitality. It’s also used to support the immune system and combat fatigue.
- Amur Cork Bark: Boosts BAT. This traditional Chinese medicine ingredient is used for its potential to alleviate coughs, reduce inflammation, and soothe digestive discomfort.
- Propolis: Boosts BAT. A resinous substance collected by bees, propolis has antimicrobial and antioxidant properties. It may support the immune system, promote wound healing, and have anti-inflammatory effects.
Olly is a CIMSPA accredited personal trainer with a BSc degree in sport management from Solent University. He has over 10 years experience helping clients reach their health & fitness goals.