Related guides: plate front raise, seated front raise, shoulder press, cable y raise Quick links – Skip to what you’re interested in: The Clean and Press, often referred to as a power clean and press is a full-body muscles building exercise – making it an excellent addition to your routine. This exercise provides a huge …
Related guides: does bench press work the biceps?, tate press, close grip bench press Skip to what you’re interested in: The smith machine bench press is a variation of the traditional bench press exercise that is performed using a special type of weightlifting equipment called a smith machine. This machine consists of a barbell that …
Smith Machine Bench Press Guide: Is it Safe? Benefits, Drawbacks, Muscles Worked Read More »
Related guides: does bench press work the biceps?, smith-machine bench press, close grip bench press Skip to what you’re interested in: How to do a Tate press Get into a similar position as you would with a bench press with a slight arch in the back. Ground your feet, engage your core and pull your …
Tate Press Exercise Guide: How-to, Benefits, Muscles Worked & ore Read More »
Related guides: bench squat, burpee broad jump, goblet lunge, reverse lunges, v squat, b stance hip thrust We all want strong, stable legs, and kneeling squats have a multiplicity of benefits that most people aren’t aware of. We’ve put together the complete guide on the exercise (and secret squat tip) to avoid injury and build …
Kneeling Squat Guide: How-To, Muscles Worked, Benefits, Variations & More Read More »
