September 2020 - Blackridge Fitness

Pull Up Guide: Pull Ups Muscles Worked, Benefits & How to do a pull up

Work out tips / By Oliver Bashforth BSc | CIMSPA Accredited Personal Trainer

Related Blackridge blogs: humble row (upper back), helms row (lats), pronated pulldown (lats), neutral grip pulldown (lats), V bar pulldown (lats), 5 dumbbell pullover alternatives (lats + chest), chest supported row Quick links – Skip to what you’re interested in: Pull ups are a must-have in your routine, period. They provide a huge range of …

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Does The Bench Press Work The Biceps?

Work out tips / By Oliver Bashforth BSc | CIMSPA Accredited Personal Trainer

Related guides: smith-machine bench press, tate press, close grip bench press Quick links – Skip to what you’re interested in In short, you will not build significant muscle mass in your biceps by doing the Bench Press. However, you biceps act as a stabilisation muscle that helps to perform the press, along with a host …

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Reverse Lunges Muscles Worked

Work out tips / By Oliver Bashforth BSc | CIMSPA Accredited Personal Trainer

Related guides: bench squat, burpee broad jump, goblet lunge, kneeling squat, v squat, b stance hip thrust Quick Links – skip to what you’re interested in: Reverse Lunges Muscles Worked The lunge is an excellent exercise. The main muscles targeted during a lunge are the Glutes, and Quadriceps, however, considering the staggered stance you will …

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Month: September 2020